What We Offer
We seek to provide series of yoga classes in a church environment. For information on starting a Christian Yoga series at your church, please contact us.
Series of classes are currently being offered at CrossWinds church in Harvest, AL (www.crosswindschurch.net).
Private sessions are also available. Please contact us for more information.
A Typical Class
Classes begin with a guided meditation and relaxation period followed by a short prayer. Once our spirits and bodies are warmed up, we go into a typical hatha yoga routine of flowing asanas (poses) to an eclectic playlist of Christian and inspirational music. The intensity of the class is dependent on the level and mood of the participants. Everyone is encouraged to practice to their own ability and seek doctor authorization prior to starting this or any exercise program.
The traditional practice of yoga includes many biblical spiritual disciplines such as meditation, solitude, and self-examination.
Pose of the Day - Natarajasana